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ABOUT 
SADHANA HEALTH & WELLNESS

What is Sadhana? Sadhana is the discipline of routine spiritual practice and the routine surrendering of the ego through activities such as meditation, yoga, chanting or prayer. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life.

 

At Sadhana Health & Wellness we specialize in gentle yoga styles, meditation and holistic wellness practices to alleviate symptoms of stress, anxiety, depression and trauma. When the mind, body and spirit are free from these emotional and psychological burdens, you are able to connect to the real you, experience joy, happiness and freedom to create the life you have always wanted. 

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Our classes and programs are for those that want overall physical, emotional and mental wellbeing. Through meditation, connecting with nature, physical movement, holistic wellness classes and programs, we can help you to discover the power of self-healing, tap into your intuition and remove any blocks to joy and happiness, so that you can create the life that you want to live.

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We offer personalized, on-on-one instruction throughout Atlanta and the surrounding areas, and virtual instruction worldwide. 

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Couple Meditating

Find Freedom From Stress, Depression and Anxiety

Begin your path towards happiness, joy and freedom with this four step philosophy to finding balance and harmony in life.

Now available on Amazon.com

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Andye, GA

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Andye, GA

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"I’ll definitely say more but I’m bursting at the seams with joy at how the 60 min session I had today exceeded my expectations. My original virtual instructor was one that Deepak Chopra relied upon and I found the instructor/guide to be phenomenal. To find the same top quality care and instruction at Sadhana Health & Wellness was a miracle! For 9 years I have been battling pain and mobility issues from a stress induced disease and after my 60 minute session I can move better and feel as if recovery is truly possible. I feel like I have worked out and have an overall sense of healing that I haven’t experienced in health clubs, swim groups or with other instructors. I’m excited and grateful this service is available. Certainly going to share with friends!"

©2021 by Sadhana Health & Wellness LLC.

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