K. Ishana

I have been an been a practicing yogi and lightworker for over 20 years. I am a registered Yoga & Meditation Instructor, Ayurveda Consultant, and Usui Reiki Master. I teach gentle yoga styles, meditation and holistic wellness practices to alleviate stress, anxiety and depression.

I personally have gone through so many challenges and struggles in my life. For years I was caught up in the endless cycle of disappointment, emotional pain, depression, anxiety and self-sabotage. I was in so much pain that I wanted to die. I lived so many years with the thought of escaping through death. But instead, through Grace and my own will to survive, I decided there was so much that I wanted to live for, so many things I wanted to see and experience without inner turmoil and pain. I knew I couldn't change my past, but I could surely change my future. So I CHOSE to LIVE.

I began by finding a great therapist to help me deal with trauma from my past so that I could see the WHY behind my thoughts, feelings and behaviors. I focused on changing the food that I ate, the way that I slept and turned to yoga and meditation for peace, contentment and balance. I was able to courageously walk away from toxic relationships and environments, and started manifesting prosperity and freedom. I found the love in myself for myself and am living happily with joy and contentment.

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No matter how my life has changed I have maintained a constant relationship with Nature. I have deep and loving connection with the outdoors. I have found that even in the darkest of days, walking in the woods, feeling the breeze in your hair and the sun on your skin is meditation in the most powerful form. I often bring this love of the outdoors, this elemental connection into my teaching, so that you too can feel the power of creation in your practice. 

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I created Sadhana Health & Wellness for those that want overall physical, emotional and mental wellbeing. Through meditation, connecting with nature, physical movement and holistic wellness programs, I will guide you in discovering the power of self-healing, tap into your intuition and remove any blocks to joy and happiness, so that you can create the life that you want to live.

With gratitude and thankfulness for all that I have been gifted, I give back to help others find balance, joy and FREEDOM to create the life that they have always wanted.

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Om, shanti, shanti, shanti.